Thursday, September 18, 2014

GroupEx Fitness Schedule


Fall 2014 GroupEx Fitness Class Schedule







CLASS               LOCATION        TIMES

Battle Ropes     Room 212         TTH @ 5:30PM – COMING SOON

Fu6ion Fit         Studio 211        F @ 10AM / MW 4:30PM

Insanity            Studio 211        SAT @ 10AM

Kettle Bells       Studio 211        MW @ 5:30PM – COMING SOON

Muscle Cuts       Studio 211        MWF @ 6AM / TTH @ 5:30PM / SAT @ 9AM

Pilates              Studio 211        W @ 10AM

Piloxing®           Studio 211        M @ 10AM

R.I.P.P.E.D.™     Studio 211        TTH @ 6AM / MF @ 9AM

Spin Bootcamp   Studio 211        TTH @ 4:30PM

Spin30               Studio 211        MWF @ 12:15PM – 30min

Tabata              Studio 211        TTH @ 12:30PM – 30min

Tennis               Tennis Cts        MW @ 6PM

TurboKick®        Studio 211        W @ 9AM

Yoga                  Studio 211        TTH @ 6:30PM

Zumba®              Studio 211        W @ 8AM

                         ICA Gym           TTH @ 6:30PM

Zumba® Mix        Studio 211        TTH @ 8AM

Zumba® Step      Studio 211        MF @ 8AM / TTH @ 10AM / MW @ 6:30PM

 

Water Aerobic Classes in the Indoor Pool

CLASS                           TIMES                            TYPE

Aqua Deep                    MTWTH @ 8AM               Deep Water

Aqua Fit                       MW @ 5:30PM                 High Intensity

Aqua Therapeutic         MTWTH @ 9AM & 10AM   Modified for Movement Restrictions

Aqua Works                  MTWTH @ 4:30PM           General Class

Aqua Zumba®               TTH @ 5:30PM                 Zumba® in the Water!